You feel like you are split into two halves If you grew up in a multicultural or mixed-identity family, you may know this experience: You walk into one space and feel one version of yourself. You walk into another, and something subtly shifts. Your voice changes. Your humor changes. Your expectations of yourself change. Many people who grow up navigating multiple cultures, racial identities, or family systems learn very early how to adapt. It becomes a skill. Sometimes, even a survival...

Short answer? Sometimes yes. Sometimes no. And sometimes not entirely. Ah...sorry I am disappointing you with this boring answer. But, I have good stuff to offer. Let’s talk about it in a real, grounded way. Many of our high achieving clients, especially millennials, Asian professionals, immigrants, educators, and creatives, come in whispering the same question: “Do I really have to take medication?” Underneath that question is usually something deeper: I’ve worked this hard without help. I...

In our previous blog , we shared some common challenges when parenting in two cultures, what the cultural gaps are, and how to raise emotionally intelligent, self-aware, and compassionate humans while not completely losing your beliefs through the Good Inside lens. If you found that was interesting and relevant, we wanted to offer some more in-depth and practical strategies or tools for parenting, When You and Your Partner Do Not Agree on How to Parent. When You and Your Partner Do Not Agree...