Ease "Sunday Scaries" by letting go of expectations and give yourself 90 min to be in nature, enjoy some movements, and artmaking time with a small group. Facilitated by a registered art therapist.

8 Weeks discussion, experiential exercises, videos, and selected readings, to deepen our understanding and build a toolkit for thriving as HSP. Meet dates are 8/24, 8/31, 9/14, 9/21, 9/28, 10/5, 10/12, 10/19 unless further notice.