New Year Intention Setting Open Group Led by an Art Therapist

Let's ring in the new year with intentionality. We'll create achievable goals, identify strengths in you, and find motivations.

The New Year Intention Setting Artmaking Online Support Group, led by Brianna Mitjans, AMFT, ATR-P, offers a creative and reflective space to begin the year with purpose and clarity. Through guided artmaking sessions, participants will explore their inner strengths, set meaningful and achievable goals, and cultivate motivation to support personal growth in the months ahead.

This group emphasizes intentionality, helping members connect with what truly matters to them while using creative expression as a tool for insight and empowerment. Together, participants will build a foundation, or “scaffolding,” for the new year, grounded in self-awareness, resilience, self-exploration, and connection.

No previous experience needed.

Bring a friend with you, bring whatever artmaking materials are available to you, and enjoy a cozy first two months of 2026!

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