Frequently asked questions

Go to Contact and book a call, we'll start from there.

• Art therapy adds the art-making process and healing elements to traditional talk therapy, making it more effective and transformative. • So we talk, and we can make art if you are open to it.

• Marriage and Family Therapists are trained to support an individual or a couple through the lens of family systems, dynamics, and interaction patterns. • It's all about relationships and communication! So, no, you don't need to. • They will support you to talk about anything related to therapy.

• A social worker is a therapist trained to support individuals, families, and communities through the lens of social justice, looking at how social, economic, cultural, and institutional forces impact a person’s wellbeing. • They are experts at integrating macro and micro-level awareness more explicitly than MFTs. • They will support you to talk about anything related to therapy.

A Professional Clinical Counselor (PCC, or LPCC in many states such as California) is a licensed mental health professional who provides psychotherapy and counseling services to individuals, couples, families, and groups. They are trained to: • Help clients work through emotional, behavioral, and mental health issues • Use evidence-based counseling techniques (like CBT, mindfulness, etc.) • Support personal growth, relationship health, and career or life transitions So, when you talk about a professional clinical counselor, you’re referring to a mental health clinician, not a school counselor, and yes, it is therapy.

• 45-50 min • Sessions may be shorter or longer upon request and will be prorated accordingly.

Both. In-person and online. Depends on your availability and therapist's time.

We see individuals, couples, and families; we offer support groups and workshops too. *Please note that we do not accept insurance for couples or family sessions, as most insurance plans do not cover this service. Additionally, insurance limitations can disrupt the consistency and quality of care that couples therapy requires.

We work with Millennials and anyone age 5 and above.

We do not offer a Family and Medical Leave Act (FMLA) letter or an Emotional Support Animal (ESA) letter. Please consult with your doctor or healthcare provider to obtain these letters, or contact your employer regarding the FMLA letter.