Find support, connections, and practical tools without having to do it all alone. Join our support groups or request workshop topics for your team or the community.

We offer welcoming, facilitated support groups and mental health related workshops designed to help you build resilience, self-understanding, manage stress, improve communication, and strengthen community connections. Topics we've touched on and can facilitate workshops are New Year intention setting, managing holiday blues, living with grief, parenting support, stress management, trauma-informed artmaking group, ongoing social and emotional coping support as a Highly Sensitive Person and more. 

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Leave us a message to request a workshop or join a group!